Tai Chi

Join instructor Herbert Lee at Santee City Hall on Mondays and Fridays from 10:30-11:30am for this free County of San Diego sponsored wellness class for older adults. Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility,  and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. No registration required.