Santee Seniors 55+: AARP Music and Health Jam Sessions

Enjoy some music while learning about the AARP Six Pillars of Brain Health with AARP CA, the Alzheimer’s Association, and certified music therapists from Resounding Joy. They’ll share practices to help you explore the ties between music and brain health and ways you can use music to enhance your daily life and wellbeing. You do not need an instrument or any prior music experience to participate.
Music & Wellness - focusing on the importance of managing stress and health routines (breathing, drumming, and songwriting).